How to do stomach care, suffering from constipation? Yi Gu vanilla tea official website: (http://yq.guxiangcao.com), the 400-free hotline: 4006993838, business QQ: 4006286868 How to do stomach care, suffering from constipation? 1 massage and health treatment of constipation patient supine, two palms stacked to navel as the center, in the abdomen, lower abdomen clockwise direction friction action to intra-abdominal thermal appropriate, about 2 minutes. Then supine position, with the palm of the root causes of lower back and top to bottom wiping sacral (parts below the waist), about 1 minute. Supine position, with the head slightly elevated flat chest, eyes Weibi, tongue touching the palate, two feet together, hand on chest, one hand on the abdomen, and then as abdominal breathing, nasal breathing, should be deep to top Press the belly from the hands of the degree. Then, exhale slowly forced to slow down at the hands of belly for the degree, his hands are not forced. 1 to 2 times daily practice, each 500 to 100 message. There are three times to swallow saliva. (2) whether adequate intake of water experts agree that the most urgent task is to check constipation diet condition. To deal with constipation is the most important dietary items moisture. Water is softened and promote its necessary through the colon. In the end how much water is enough? Adults need at least 6 cups of water a day, 8 cups better. Although a variety of liquids are effective, but the best choice or water. 3. The toilet self-training in life, many people always already accustomed to the toilet when convenient, rather than in accordance with the body's response. However, the tolerance will gradually lead to constipation. But now to improve your bowel habits also late. Dr. Xiu Manchester, said: toilet after a meal is the most natural time. Therefore, it may be after each meal, the toilet for 10 minutes. In time, you can restrict the natural habit to develop colon 4 to relax when you are frightened or nervous, you'll dry mouth, rapid heartbeat. Will stop your intestines peristalsis. Fort doctor said that this is a fight or escape mechanisms. If you feel the pressure of constipation, may wish to try to relax yourself, or listen to some fast paced music. Enjoy hearty laugh, laughing, shaking belly, and prevent one or two days of constipation. This intestines massage effect, can help digestion, and can relieve stress and tension. # P # subtitle # e # 5. Eating vegetable oil removed from the diet vegetable oil, olive oil, or soybean oil, may be beneficial relieve chronic constipation, says Dr. Diehl. Deere said Dr.: Not oil itself bad, but when consumers ingest these plants extracted from the pure oil, it is easy to cause constipation and many other digestive problems. Deere Fu Shi's theory is based on the health of the century reformer John Kellogg (John Harey Kellogg M, D,, Kellogg's breakfast cereal business tycoons brother) study. These oils is that they form a thin film in the stomach, the carbohydrate and protein easily digested in the stomach and the small intestine. This allows adequate digestion delayed by 20 hours or so, and caused food spoilage, gases, toxins and other things, accumulating in the colon and large intestine. 6 detox tea Recommend: Ancient Herb Key benefits of tea vanilla recommend this product lies in the ancient Yi tea (official website: (http://yq.guxiangcao.com), the 400-free hotline: 4006993838, business QQ: 4006286868) tea is gentle, laxative detoxification. "Poison" is caused by human aging and disease-causing important factor. Human gut one thousand one hundred fold wrinkles, winding, prone to poor intestinal bloating, bloating, indigestion, bad breath, constipation and other issues, the body of the stool, decomposition of toxic substances and excess fat is absorbed in the intestine, it will harm to the body's health. Ancient Herb intestinal health benefits of tea stomach, regulate gastrointestinal function, bowel habits formed, remove the body of accumulated toxins, improve the body immunity, especially for lower body obesity, fat, people have bowel distension and double-effect thermal control diet effect bowel constipation who preferred way. Yi Gu vanilla tea official website: (http://yq.guxiangcao.com), the 400-free hotline: 4006993838, business QQ: 4006286868