Daily how to prevent constipation? Constipation how to do? Yi Gu vanilla tea official website: (http://yq.guxiangcao.com) National 400 toll-free hotline: 4006993838, business QQ: 4006286868 It is easy to get constipation because constipation is due to people's daily lives caused by bad habits, Constipation affects people's daily lives, so people want to actively prevent constipation, then everyday how to prevent constipation? Xiaobian to introduce a method of everyday prevent constipation. First, pay attention to the amount of food, and only in sufficient quantity, it is sufficient to stimulate peristalsis, the normal passage of feces and excreted. Particularly want to eat breakfast. Second, we must pay attention to the quality of diet, the staple food should not be too fine too small, should pay attention to eat more whole grains and cereals, as whole grains, cereals and more residue after digestion, bowel irritation may increase the amount of beneficial bowel operation. Non-staple food should pay attention to eat more fiber-containing vegetables, because normal people per kilogram of body weight 90 ~ 100mg cellulose to maintain normal bowel movements. Can eat vegetables, leeks, celery, yaro so on. Because the fiber cable is not easy to be digested and absorbed, the residue volume, increase the volume of intestine, improve bowel pressure, increased bowel movements, help defecation. There is to drink plenty of water, especially in heavy manual workers, due to sweating, breathing capacity, water consumption and more, the intestine is bound to be a lot of moisture absorption, so much water to prevent dry stool. Before breakfast or drink a glass of water after getting a mild laxative effect. Enough water, get plenty of moisture intestinal beneficial intestinal contents can be passed. Also you can intentionally eat more fatty foods such as walnuts, peanuts, sesame, rapeseed oil, peanut oil, etc., they have a good laxative effect. However, constipation itself is not such a thing is the best, if constipation how to do? Friends do not need to panic fear, constipation is not a disease but a symptom of the stomach can not detox, it is recommended to drink tea beneficial ancient herbs. Yi Gu vanilla tea, pure natural extracts, does not contain any laxative ingredients, from the fundamental solution to constipation, both quickly clear the stool, but also to rebuild the double effect of intestinal microflora product. Ancient Herb tea benefits the most fundamental feature: ability to quickly restore intestinal own defecation. And ancient herb tea with enhanced benefits to accelerate peristalsis, rib digestion, increase appetite, and stomach, laxative effect on the digestive stress, acetic acid ulcer, duodenitis, colitis, ptosis, constipation, loose stools, hemorrhoids, and have a very good effect. Taking the day: belly bulge will "grunt, grunt" activities, intestinal peristalsis obvious, dry stools, stool nodules began softening, decomposition, the day smooth defecation, stool with black oil. Take 3 - 7 days: colon wall adsorption, adhesions of the stool began to fall, gradually discharged belly soft comfortable. Taking a cycle: Every day will be discharged healthy "banana soft stools", raised waistline, belly sac began to become smaller, flattened, rosy, delicate skin, awfully, sleep well, eat incense, the spirit of full, whole body relaxed. Take two cycles: keep out a good gut bacteria to intestinal good, protruding belly flattened, endocrine coordination, scheduled to be smooth, sleep good, strong spirit, good health. Mild constipation in people taking a course of treatment: good gut, ruddy, shallow spots, acne disappears quickly restore intestinal bowel autonomous capabilities, people completely get rid of constipation problems. In summary, the above content is about everyday ways to prevent constipation and ancient herb tea beneficial for constipation conditioning method that can make people better stay away from constipation, usually people are also actively drinking, more exercise, and enhance their resistance yo. For us using the "ancient herb tea benefits" of our customers and friends after using the product are able to get a healthy body in order to meet our friends on the health of the pursuit. Is now actively cooperate with the relevant departments, the opening of the ancient herb tea benefits the official website (http://yq.guxiangcao.com/) and or call free 400 hotline: 4006993838, you can also add business QQ: 4006286868. We will our friends to provide authoritative, professional and effective guidance to achieve the desired effect, and to ensure the health of the body.