How detox? Woman which six major cause of constipation is due? Constipation can cause accumulation of toxins in the body, causing skin bleak, cause acne, resulting in pigmentation, but also the formation of stomach, damage to women's health is one of the culprits beautiful. Main reasons causing constipation six aspects. 1, it can not be excluded that the defecation, after breakfast always had endured more than 30 minutes, with a vague feeling they intended, had wanted to sit on the toilet stool calm, but look at the table, running late. Is a pull or not to pull it? Are hesitant when the mind has emerged out of an angry face, who? Of course, is the boss. Finally had to give up the stool, rush toward the unit. Have had this experience of the workplace should be a few bars. Also, take the subway or car on the way, was there it is intended, but no way it can only be endured. Was thinking until the unit immediately went to the bathroom, but one to the unit, but also regular meetings, but also panel discussions, neat and quick, a morning went by so Mangmangtaotao. Ultimately, it is intended in such a busy, time and time again to be missed. How detox? Woman which six major cause of constipation is due? Weapon: frequently endured the inconvenience, and ultimately led to constipation. Again and again to give up in the large intestine will be intended for the issue of the growing insensitivity of the signal, gradually, it is intended gone up. Serious or even no defecation desire. So, if you feel it is intended, it is necessary to solve immediately. 2, always holding a book or newspaper toilet always have such a number of people, go to the toilet when certainly bring the book or newspaper. In fact, this is a very bad habit. Poor stool when sitting on the toilet, looking at books, newspapers, it seems very leisurely, however, many people may not know, 10 minutes later, if you sit on the toilet, it will cause unnecessary pressure to the anus , anal health is so quietly destroyed. Weapon: defecation best time in three minutes or less, from sit on the toilet to excrete completed. Over this time, if the force, it is easy to suffer from hemorrhoids. So, we must abandon the idea: Since sitting on the toilet, and it must be excreted, but also is scheduled to be thorough. No, no, no, we should be, more than a certain time, they decisively stand up and leave the toilet. Even after they have residual sense, but also to go to the bathroom, do not sit on the toilet for too long. 3, often wear waist belt or corset in Japan, Nara Women's University, a research professor done such an investigation, the object is to wear the waist belt female students and do not wear waist belt female students, so that they eat the same The food, the same amount, and then observe the amount of defecation, the findings show that girls wear bra corset belt defecation than girls do not wear this type of clothing a lot less. The professor pointed out that because of the tight passivation parasympathetic. Weapon: tights inhibits the parasympathetic regulate bowel activity, so that the large intestine digestive endocrine reduction in the small intestine, the food decomposition weakens the strength to push forward, so food residue through the large intestine in the time than normal time-consuming. The professor pointed out that in this process, it is prone to constipation. So, severe constipation women, try not to wear tights, especially when sleeping, not tied to the body too much. 4, patients with constipation rarely drink the best day to drink 8 to 10 glasses of water. Especially in the morning, drink a cup of warm water fasting, you can wake up the large intestine, stimulating gastrointestinal reactions. Moreover, 70% of all water stool, from that point of view, sufficient water intake, constipation aspect in improving very necessary. Because if our bodies of water, the stool will be the large intestine absorbs water out, the results stool becomes dry. Induration difficult to lubricate the stool through the rectum and anus, which caused painful bowel movements, causing damage to the anus, causing anal fissure and other adverse symptoms. How detox? Woman which six major cause of constipation is due? Weapon: about water intake, let's drink warm water or green tea begin. That will produce gas cola, soda and other carbonated beverages, as well as a strong diuretic effect of coffee, tea, etc. because the body will absorb the moisture, counterproductive, so try to drink better. 5, that is not a day less constipation stool stays in the intestine abnormal state. Medicine that one week less than 3 times the number of bowel movements, bowel movements a day less than 30g, then, is constipation. However, three to four days are not the stool, and if there is no special exception, then, is not a big problem. Weapon: If the bowel movement every day, but you should make a great effort, defecation time is too long, they may still have residual sensation or not fun, then it should doubt whether they had constipation. Of course, the amount of defecation also vary, particularly if there is no discomfort, there is no need to have to adhere to once a day. Defecation also contend comfortable, abandon those unnecessary obsessions it, especially certain emphasis on the body of the young girl who could easily be misled some misconceptions, such as how many rows will eat as much. In fact, maintaining a good mood, respect for the law of nature is the most important. How detox? Woman which six major cause of constipation is due? 6, habitually taking Laxative wait a couple of days, if not it is intended, constipation began taking drugs, this habit is simply the enemy of health. There is always the beginning of the effect, but over time, once generated resistance, in order to effectively bound to increase the dosage, this drug for constipation dependence will eventually lead to the inability of intestinal peristalsis to As for leaving drugs, intestinal peristalsis almost can not own it. Weapon: not a non-prohibited, do not eat constipation medicine if eat too must be taken under the guidance of a doctor, do not give yourself a doctor. 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