Festival constipation supposed to? Experts recommend 4 strokes which prevent constipation? Every variety of holidays over, there followed a lot of "holiday" disease, constipation is one of them. Festival constipation is due to not pay attention to diet during the festive season, all meat and fish, stomach indigestion, toxins accumulate. Festival constipation below can help you to solve France clears toxins, easy bowel movements, make haste to learn it. Adequate intake of dietary fiber intake adequate dietary fiber is a prerequisite for bowel regularity. Dietary fiber into the intestine is not easy to be digested. Because it has a strong water absorption and water holding capacity, can increase stool weight in our large intestine, let us be intended. Meanwhile, the water holding capacity of dietary fiber makes stool becomes more flexible, making it easy to discharge. Festival constipation supposed to? Fasting morning drink cause constipation is mainly due to lack of water in the body, while the intestinal food residue moisture will be absorbed by the body, so that will slow down bowel movements, causing constipation. No body in the morning before eating, stomach operation faster than usual, moisture can quickly transported to the large intestine, increasing the water content of poo, so the smooth discharge of faeces. So the morning after drinking does have the effect of eliminating constipation, we should develop a fasting morning drink two cups of approximately 240 ml of water habit. Chacha detoxification laxative drink water and tea collection laxative function, the effect should be more than simply a good drink, can not be ignored, oh. Recommended for everyone today, Xiao Bian Yi Gu vanilla tea (official website: http://yq.guxiangcao.com, the 400 toll-free hotline: 4006993838). This tea using Mangosteen, Gynostemma, cassia, aloe vera, wild chrysanthemum, ginseng and other natural herbs made some ingredients which have detoxification, heat, intestines, constipation and other effects, Chinese medicine since ancient times been used to improve the treatment of constipation problems . Festival constipation supposed to? Ancient Herb tea benefits through improved formula of modern medicine, high-tech purification extract, not only well-known pathogenic fire function, but also help digestion, strong gastrointestinal function, easy to expel deposition of toxins, restore intestinal motility autonomy, and expel stool naturally becomes simple! Develop regular bowel habits human activity has a strong regularity. Most people are accustomed to defecate at a fixed time, but during the holiday season, some people sleep late the next day and stay in bed, and thus missed the "habitual bowel movement", thus breaking the bowel regularity, over time will so that the time between defecation, and ultimately lead to constipation. So, we have regular schedules during the holiday season, let your body clock back to normal, while consciously cultivate the good habit of bowel regularity. Yi Gu vanilla tea official website: (http://yq.guxiangcao.com), the 400-free hotline: 4006993838, business QQ: 4006286868