Women more likely than men constipation? How to conditioning? Saying there said: "Constipation is not a disease, the solution does not come out really terrible." Popular in Japan's world-class health experts Mitsuoka Professor contentment that almost half of women over the age of twenty are suffering the pain of constipation, dull skin, spots deposition, acne constantly ...... even difficult to lose belly and increasingly dysphoric mood, not only the invasion of women's appearance, but also damage the body's health. Then they should do it? How should constipation? Constipation is not you say hospital outpatient, often can see a lot of female friends nervous ask your doctor: me two or three days without a bowel movement, is not part of constipation? The doctor said, in fact, not just constipation can be defined, nor is it you personally feel that constipation is constipation, from common sense, one week stool frequency of less than 2-3 times, or 2-3 days stool, feces was relatively low, stool dry, bowel problems have pain before as constipation. However, this definition should be treated differently. "A woman, a good bowel habits, usually 2-3 days defecation habits, stool shape, with no obvious abdominal pain, bloating and bowel problems, etc., then it should not be considered constipation; a woman, usually once a day bowel habits, but by the diet, irregular life and other factors, it becomes 2-3 days once, and bowel problems, blood in the stool, or even hemorrhoids, this situation should only be considered as constipation. "the doctor explained. Typically, an adult once defecation about 100 to 300 grams, the amount of defecation, the more the better for health. Health quality stool smell, the taste is not too heavy, semi-floating state of semi-submerged, surface contains more fiber, banana-shaped, toothpaste-like big is healthy "bullion" symbol. Of course, the amount of defecation also vary, particularly if there is no discomfort, there is no need to have to adhere to once a day, how many grams. More women than men constipation? Physical structure impact data show that about 1/4 of the adults had occurred within three months of constipation, the incidence of constipation among women is twice that of men. Moreover, the incidence of constipation women on the rise. Why is this? Why are women the incidence of constipation than men, Zhang Lun, deputy director explained that this is mainly on the physical structure differences, women's rectum in front of the uterus, while men just in front of the rectum bladder. In the menstrual cycle, during pregnancy and birth, because hormonal changes, uterus will follow changes in the pelvic squeeze the rectum, so that increases the curvature of the rectum, the stool through slower than men, with women than men to the pelvic floor muscles weak and oppressed the fetus during pregnancy, so that the relative lack of power during defecation, leading to women may be more prone than men to cause stool to change, and thus prone to constipation. In Chinese medicine, the woman with blood for the birth, the woman because after all causes blood deficiency, yin deficiency can moisten intestines, it will be easy to constipation. "Women's unique physiology is caused by young women prone to constipation, one of the reasons, because women menstrual suppression of luteinizing hormone has the function of bowel movements, while estrogen levels increased, the games become sluggish bowel, premenstrual easier constipation. "said the doctor. In addition, women bad move, lack of physical exercise cause gastrointestinal function and gastrointestinal muscle relaxation, abdominal muscle itself sent on the ability of the small bowel, coupled with a lack of stomach push, will increase the likelihood of constipation, but also more women than men caused major cause of constipation. Woman how to properly conditioning? Best diet to restore constipation unfriendly, not treated, to endure hard stool row when it will endanger the lives and health, anus like being stuffed with a detonator! Fifty-one approaching, the happiness if traveling to the wrecked by constipation, it was really frustrating thing! Conditioning constipation, or diet to restore the most safe and effective. To this end, Xiao Bian today we recommend a professional specifically for the effects of tea for constipation - Ancient Herb tea benefits (official website: (http://yq.guxiangcao.com), the 400-free hotline: 4006993838). 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